2. Whole Grains
When you say whole grains, these include oats, wheat, barley, and pseudocereals like buckwheat and quinoa. These are great sources of many nutrients, one of which is magnesium. One 28-gram serving of whole grains – or a single ounce of dry buckwheat – has 65 mg of magnesium, equaling 16% of an adults RDI. Moreover, it’s also rich in fiber, manganese, selenium, and B vitamins. Many controlled studies have also shown that whole grains aid in inflammation reduction, while working to lessen heart disease risk. Moreover, quinoa and buckwheat are also very high in protein and antioxidants than other grains like corn and wheat. Plus, whole grains are gluten-free, making them safe for those with a gluten sensitivity or celiac disease to consume without worrying about the problems that come with consuming gluten.
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