10 Magnesium-Filled Foods You Should Be Eating Right Now

4. Seeds

Seeds have high amounts of magnesium, and these include pumpkin, flax and chia seeds. Pumpkin seeds are actually one of the higher types of seeds that are considered to have a higher amount of magnesium, with a 1-ounce serving having at least 150 milligrams of magnesium, which means they provide up to 37% of an adult’s RDI. They are also quite high in iron, monounsaturated fat, and omega 3 fatty acids, which work to build a health body and brain. Seeds also contain antioxidants which work to protect the body’s cells from harmful free radicals that can cause damage that leads to health risks, such as cancer and other adverse diseases.