Prevention of Kidney Stones
Although there is no guaranteed way to stop kidney stones from forming, there are still things you can do to prevent them. Here are some of the things that could help prevent kidney stones from forming.
1. Water
Drinking a lot of water is known to benefit one’s health in many ways. It is in fact one of the best and most commonly-practiced ways to prevent the formation of kidney stones. This works because drinking plenty of water lessens the concentration of waste products in urine. It also triggers more frequent urination, which lowers the chances of stone-causing minerals to settle and crystallize in the kidneys and urinary tract. In addition, this could also flush out tiny stones that may have already formed without your even knowing it. Aim to drink at least eight glasses of water a day to get a good amount of fluids in your system. You might even find an improvement in other areas of your health.
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