8. Exercise
Exercise is one of the best ways for anyone to maintain their overall health. The good news is that a study has shown that even a little exercise each week may lower the risk of getting kidney stones by up to 31 percent. The type of exercise need not be intensive. Even walking or light jogging can be beneficial. However, if you choose to engage in heavy exercise, be careful to keep yourself properly hydrated. Working up a sweat means your body is releasing water, leading to less urine production. Urinating less may cause minerals to settle in your urinary tract and kidney. Drink a lot of water when you work out to make sure that you maintain a healthy frequency of urination.
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