Ways To Treat And Prevent Kidney Stones

4. Reducing Sodium Intake

Consuming high amounts of sodium, including salt, can increase the risk of kidney stones. This is because sodium increases the amount of calcium in your urine. When oxalate binds to calcium in the kidneys, there is a greater risk of kidney stones forming. Reducing your consumption of sodium can lower this risk. It is recommended to limit daily sodium intake to 2,300 mg, or about one teaspoon of table salt. If you’ve had kidney stones in the past, reduce this further to around 1,500 mg per day. Reducing the sodium in your diet could also benefit your overall health. Examples of foods that may be high in sodium include potato chips, deli meats, smoked meats, canned goods, pre-packaged meals, fast foods, seasonings, and condiments.