Ways To Treat And Prevent Kidney Stones

7. Calcium-Rich Diet

It’s a no-brainer that good diet choices have a lot of benefits that lead to improved overall health. Being mindful of your dietary habits could aid in preventing a host of ailments, including developing kidney stones. One practice that could help is the way you take your calcium. It is best to get your calcium through your food and drink instead of getting it through supplements. This is because calcium supplements could actually increase the risk of kidney stones. Some of the best sources of calcium are dairy such as milk, cheese and yogurt, dark green vegetables, legumes, nuts, and seeds. To further increase the benefits of calcium, make sure you get a good daily dose of vitamin D, which helps the body absorb calcium better. Some foods rich in this vitamin include egg yolks, cheese, and fatty fishes such as salmon.