Ways To Treat And Prevent Kidney Stones

2. Moderate Vitamin C Intake

We all know that vitamin C is good for us. In fact, it is one of the most commonly taken vitamin supplements. But what you might not know is that high doses of these supplements could possibly lead to kidney stones. This is because the body releases excess vitamin C as a bodily waste product called oxalate, which is usually excreted through our urine. Oxalate sometimes binds to minerals and this may crystallize into kidney stones. One study revealed how high vitamin C intake — especially in amounts greater than 2,000 mg daily — increased the amount of oxalate excreted in the urine. This also increased the risk of developing kidney stones. Make sure you regulate your daily intake of vitamin C, and avoid taking more than the recommended dosage.