Preventions for Multiple Sclerosis
Because it is as yet unknown what exactly causes multiple sclerosis, there is no actual way to prevent it from occurring. However, there are some ways that you could prevent symptoms of MS or slow down its progression.
1. Intermittent Fasting
Intermittent fasting, or IF, has recently gained popularity as a method to lose weight. This is where you cycle between periods of eating and periods of fasting. Rather than an actual diet, it is more of an eating pattern. According to studies, intermittent fasting may have a calming effect on the overactive immune response that causes damage on the nerves. It may possibly reduce MS-related inflammation, as well as prevent the release of chemicals by the immune system that could attack myelin.
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