fitness Archives • Health News Central

Fitness, Health

Small Changes, Big Impact: How Just Five Minutes Of Exercise Can Lower Blood Pressure

February 25, 2025

A new study reveals that even small adjustments in daily routines can significantly impact blood pressure. By replacing just five minutes of sedentary or...

Fitness

New Study Finds That Stop-and-Start Walking Can Burn More Calories Than Nonstop Walking

January 15, 2025

Walking is often seen as one of the simplest ways to stay fit. But what if you could supercharge its calorie-burning potential? A new study...

Fitness, Health

Higher Cardiorespiratory Fitness Can Offset Genetic Risk For Dementia, Study Finds

January 13, 2025

A new study highlights an encouraging finding: individuals with a high level of physical fitness have a significantly lower risk of developing dementia, particularly...

Fitness, Health

Study Shows That Exercise, More Than Diet, May Hold The Key To Reducing Dementia Risk

January 9, 2025

A recent study suggests that aerobic fitness plays a more significant role than diet in reducing the risk of dementia for middle-aged adults.The Impact...

Fitness, Health

Researchers Find How Regular Exercise Can Lead To ‘Healthier’ Belly Fat

December 6, 2024

A recent study has uncovered compelling evidence that regular physical activity over a prolonged period can positively alter the composition of belly fat tissue...

Fitness

Evening Workouts Are Most Effective In Lowering Blood Sugar Levels

September 26, 2024

For individuals who are overweight or living with obesity, engaging in physical activity during the late afternoon or evening may provide the greatest benefits...

Fitness

High Intensity Exercises Could Actually Result To Hot Flashes

September 4, 2024

Using a chilled washcloth to wipe down can help you cool off quickly during a workout. While exercise offers numerous benefits for women going...

Fitness, Health, Life

Studies Show That You Can Improve Your Quality Of Life When You’re 70 By Staying Active When You’re 50

August 2, 2024

Starting to exercise now can significantly enhance your physical quality of life for many years to come. A recent Australian study highlights that it's...

Fitness

Disney Superfan Makes Decision To Lose 230-lbs To Play Prince Charming And Fit On The Rides

July 29, 2024

A Disney superfan, Ben Clark, who once struggled with his weight to the extent that he couldn’t fit on theme park rides, has achieved...

Fitness, Health

Your Heart May Benefit Most From Evening Exercises

July 9, 2024

Taking a walk after dinner can help manage blood sugar levels. Engaging in physical activity in the evening can be particularly beneficial for those...

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