Treating And Managing Multiple Sclerosis

11. Quality Sleep

Many adults struggle to get a good night’s sleep. Because of many factors in their daily lives, they often either don’t get enough hours of sleep, or sleep without really getting well-rested. For people with multiple sclerosis, getting quality sleep may be an even bigger problem. They are more prone to sleep disturbance. Hence, it is important to get restful sleep to avoid aggravating MS symptoms. Some steps you could take to improve your sleeping habits include following a sleep schedule, practicing a bedtime routine that will make you ready for bed, limiting caffeine and alcohol consumption, setting the right atmosphere in your bedroom, and practicing some relaxation techniques.