10. Exercise
Exercise is good for any person’s health. However, for people with multiple sclerosis, exercise is especially important. It is in fact one of the treatments that can have the highest impact on their overall wellness. While the symptoms of MS may make you want to just stay in bed all day, getting exercise can go a long way in improving them. It can improve your endurance, strengthen your arms and legs, lessen your fatigue, boost your mood, increase control over your bladder and bowel, and improve your balance and coordination. However, as MS can make your body sensitive to heat, it is important to exercise safely, and avoid putting too much strain on your body. It would be best to consult your doctor first to come up with the best fitness program for you.
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