These Symptoms Indicate That You May Have A Gallbladder Infection

How can you cope with sluggishness while you are ill?

To deal with sluggishness, make sure that you stay away from caffeine. Caffeine may keep you awake, but it will not really help give you energy. Instead, eat oranges, spinach, berries, or nuts. These foods are bound to give you the energy you need even if it may be subtle. In addition to that, you can also get some sunshine or at least spend your time under some real good bright light. Always stay positive too. Reading negative stories or listening to really sad songs, will continue to wear you out. It will not be any good for you. Learn to be optimistic, because even that can help you rise to good health.