These Symptoms Indicate That You May Have A Gallbladder Infection

How can you cope with bloating?

To deal with bloating, it is always important to stay hydrated with water. You should also have a fiber diet (unless of course you have nausea and are vomiting – if so, cut yourself from the fiber). As much as possible while you have a bloated stomach, you must also avoid eating chewing gum or salty food. Do not even think of skipping a meal while you are feeling this way. You must also be active. Being physically active will help. You can try by simply taking a walk. Having walking as your only physical activity while you have a bloated stomach is just enough.