Here Are 15 Early Warning Signs Of Menopause

13. Brain Fog

Although the term “brain fog” can be described in a number of ways, when it comes to women and menopause, it is usually described as difficulty in ingesting or making use of new information. Many women complain that during their early stages of menopause, they explain feeling changes or difficulties in their ability to make decisions, think clearly, and even just function well mentally. While forgetting names, not remembering where you left your keys or cellphone, or even the reasons why you entered a particular room in the house is very normal as you get older, if it becomes disruptive to your everyday life, be sure to speak to a doctor about what you are experiencing. Sometimes getting enough sleep, eating a healthy and well-balanced diet, and regular exercise is enough to help ease the brain fog.