Here Are 15 Early Warning Signs Of Menopause

6. Mood Changes

There are a number of things that cause mood changes and irritability during early menopause. For some women, the idea of aging and children getting older is one reason, causing women to feel sad or depressed at this time. Other mood changes include anxiety, a lack of motivation, irritability, and even difficulty concentrating have been observed. Although menopause does not cause depression, a reported 20% of women feel symptoms of depression during menopause. Women may opt to help themselves better deal with these emotions through exercise, eating healthier, engaging in self-care practices like meditation and yoga, and even just staying connected with friends and loved ones.