Here Are 15 Early Warning Signs Of Menopause

3. Night Sweats

For women that experience hot flashes, they can occur all throughout the day and even during the night as they sleep. When this happens, oftentimes women wake up due to night sweats, which can leave your skin, pajamas, and even your mattress drenched in sweat. Although there are a lucky few that never experience hot flashes and night sweats, a reported 25 to 30% of women will experience such severe symptoms that it may even interfere with their quality of life. Aside from sleeping in cooler clothing, keeping a fan or air-conditioning on at night, using a chill pillow, or keeping a jug filled with ice cold water beside the bed, women experiencing night sweats can also speak to a doctor for other ways to best deal with these difficult symptoms.