7. Weight Gain and Slowed Metabolism
Yet another effect of declining estrogen levels during early menopause is weight gain, especially around the abdomen. Oftentimes, a slower metabolism also occurs during this time, which tends to account for weight gain, loss of muscle tissue, and an overall change in fat mass. Ways to best combat this unwanted weight gain is to consume a better and healthier diet, engage in regular exercise as well at strength training, and also lessening alcohol and sugar intake. If it has been some time since you last exercised, be sure to speak with a doctor to figure out the appropriate physical activities for you before you begin again.
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