10 Foods Loaded With Iron

9. Liver

Liver has a distinct flavor and texture that can be divisive. Some people adore it, while others despise it. Many different species’ livers are consumed around the world, thus you can get beef, chicken, pork, lamb, and goose liver in butcher shops and grocery stores across the country. Liver has gone through phases of popularity as a kitchen staple, and it’s finally making a comeback. One of the best animal-based sources of vitamin A is liver. A single serving of beef liver has more than 100% of your daily vitamin A needs. A diet high in vitamin A has been related to a lower risk of cataracts and breast cancer. One of the most nutrient-dense foods in the world is liver. It has high levels of folate, iron, vitamin B, vitamin A, and copper. A single serving of liver can help you reach your daily required quantity of all of these vitamins and minerals, lowering your chances of nutrient deficiencies. Iron deficiency is one of the most frequent mineral deficits in the United States. Iron deficiency can cause anemia, which causes weariness, muscle weakness, and a loss of focus. Liver is an excellent source of both iron and vitamin B12, which work together to keep your blood cells healthy. In fact, consuming beef liver on a regular basis was one of the earliest therapies for pernicious anemia. Today, incorporating a few iron-rich dishes into your weekly diet can help reduce or prevent anemia.