10 Foods Loaded With Iron

7. Pork

Pork is the domestic pig’s meat (Sus domesticus). It is the most often consumed red meat worldwide, particularly in eastern Asia, however it is forbidden in other religions, including Islam and Judaism. As a result, pork is prohibited in many Islamic countries. It is commonly consumed raw, but cured (preserved) pork items are also popular. Smoked pork, ham, bacon, and sausages are examples. Lean pork is strong in protein and high in vitamins and minerals, making it a perfect supplement to a healthy diet. Iron levels in pork are lower than in lamb or beef. However, animal iron (heme-iron) absorption from your digestive tract is quite effective, and pork can be regarded as an excellent source of iron.