10 Foods Loaded With Iron

4. Turkey

The turkey is a huge North American bird. It is both hunted in the wild and raised on farms. Its meat is high in nutrients and is a popular protein source all over the world. The nutrients in turkey vary according to the cut. Dark meat, which is found in active muscles such as the legs or thighs, has more fat and calories than white meat, while white meat has somewhat more protein. Furthermore, turkey skin contains a lot of fat. This means that skin-on cuts have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of skinless turkey contains 169 calories and 5.5 grams of fat. Without the skin, the same amount has 139 calories and only 2 grams of fat. Keep in mind that the calorie difference is minor. Furthermore, fat might help you feel full after eating.