10 Foods Loaded With Iron

5. Chicken

Chicken is one of the most popular meats. It is not only commonly available and simple to prepare, but it can also be found in a variety of preparations and variants. Even though chicken is a frequent nutritional staple, you may be wondering how nutritious it is. Chicken is high in a variety of essential nutrients and can be a good supplement to a well-balanced diet. Because chicken is low in calories but high in protein, it may be particularly good for weight loss if that is your objective. Protein supplementation has been shown in studies to improve sensations of fullness, accelerate weight loss, and assist preserve lean body mass.