7. Echinacea
Echinacea has been very popular at strengthening the immune system, which means that those that take are better at fighting off unwanted bacteria and viruses. Aside from that, it can also help reduce inflammation, speed up wound healing and even strengthening oral health. And when it comes to cold sores, it can make the healing process speed up as well. Simply steep a bag of echinacea tea in hot water and drink it like you would any type of tea. This will help strengthen the immune system, making healing faster, as well as prevent further outbreaks. For those that don’t want to drink it, they can find it in pill form too.
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