10 Foods That Trigger Inflammation

7. Premade Cookies

Homemade cookies are generally healthier than store-bought cookies because they do not contain added chemicals, stabilizers, or preservatives. In addition, when making cookies at home, you can choose to use less sugar and healthier components. In general, homemade cookies have more calories than store-bought cookies. However, the quality of the ingredients used in baked cookies is higher, especially if they are organic. However, many home-baked goods are higher in calories because home chefs desire to create something especially delicious and indulgent for special occasions. Store cookies are mass-produced with flavorings that are intended to appeal to the majority of consumers. In general, homemade cookies can be termed processed foods if the ingredients used are processed as well. While many homemade cookie recipes contain high-quality, organic ingredients, other recipes may not. While you can reduce the quantity of processed ingredients in your handmade cookies, eliminating all processed elements would be challenging. When feasible, choose high-quality or organic foods and attempt to limit the amount of too processed items.