10 Foods That Trigger Inflammation

3. Refined Carbohydrates

Refined carbs are devoid of nutrients and lack fiber. These refined carbohydrates are becoming a staple in many people’s diets. White flour goods such as breads and rolls, crackers, French fries, sweet cereals, and white rice are examples of refined carbohydrates. According to research, processed carbohydrates may induce inflammation in your body. It’s comparable to added sugars in that nothing inhibits their breakdown. They swiftly enter your system and raise your blood sugar. In addition, increased blood sugar causes an inflammatory reaction. Because your body is attempting to remove sugar from your blood, it causes inflammation.