6. Ice Cream
Ice cream is a delicious treat since it is creamy, cold, and sweet. However, it is high in calories, sugar, and fat, as are many sugary desserts. Naturally, you may be concerned about the potential drawbacks of this delicacy — and whether or not it can be included in a balanced diet. In most situations, premium ice cream is heavier in sugar, fat, and calories than conventional ice cream since it is prepared to be richer and creamier. Surprisingly, while low-fat or no-sugar-added products are sometimes marketed as healthy, they can contain roughly the same number of calories as traditional ice cream. Furthermore, goods with no added sugar often contain sweeteners like sugar alcohols, which can cause digestive irritation, including bloating and gas, in some people. Nonetheless, most ice creams are high in phosphorus and calcium, delivering around 6 and 10% of the Daily Value (DV) per 1/2-cup (65-gram) consumption. Both minerals are essential for muscle function and bone health. And it’s no secret that ice cream contains a lot of sugar.
A 1/2-cup (65-gram) portion of many kinds has 12–24 grams of added sugar. Many ice creams are heavily processed and contain artificial flavors and additives. Some artificial additives and preservatives have been linked to adverse health consequences, while others have been shown to be safe. Notably, the Food and Drug Administration (FDA) has prohibited seven artificial flavorings, including benzophenone, due to animal research linking them to cancer. These substances were commonly found in ice cream.
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