10 Foods That Trigger Inflammation

10. Fried Foods

Those French fries and chicken nuggets may be tasty, but they are also inflammatory. Fried foods generate advanced glycation end products, sometimes known as AGEs. These substances directly cause inflammation in the body.

If you find yourself suffering from any type of inflammation, check your diet to see if your choices are causing you discomfort. Remember as well that before embarking on any sort of diet or health plan to consult your doctor for the best and safest way to reach your goals!