10 Foods That Trigger Inflammation

5. Chips

Potato chips are one of the most popular salted snacks in the United States. They are usually composed of lightly fried potatoes, however alternative products such as beetroot chips, corn chips, and sweet potato chips are now available. Chips can be prepared in a variety of ways, including fried and baked. The cooking procedure has a significant impact on whether or not chips are detrimental for your health. Despite their popularity, oily potato chips are a high-energy, low-nutritional-value snack. In general, consuming chips and other fried, fatty foods can lead to a poor diet, leading to weight gain and negative health impacts. Although the sizes and weights of potato chips vary, 1 ounce typically contains 11 to 13 chips. Barbecue-flavored chips contain approximately 150 calories per ounce, while cheese-flavored chips include approximately 160 calories per ounce. Eating potato chips on occasion is unlikely to harm your overall health, but eating them on a regular basis can result in too many hazardous substances and a lack of vitamins and minerals. Knowing why chips are bad may persuade you to reach for a more nutritious snack the next time your tummy grumbles. Chips are frequently salted or flavored, resulting in a high sodium level. According to the American Heart Association, eating too much sodium can lead to a variety of health problems, including high blood pressure and heart disease (AHA). The sodium in a small bag of potato chips may not appear to be excessive, but it is crucial to limit your salt intake. To be clear, 9 out of 10 Americans ingest much too much sodium.