9. Have headaches, muscle aches, stomachaches, or unexplained pains
Anxiety headaches occur in conjunction with a state of anxiety. You may become concerned if you have a headache. A headache, on the other hand, might be a bodily manifestation of your anxiousness. Doctors believe the two are connected, but they don’t know how. It might be related to how the brain functions. The cells in your brain that govern your mood, sleep, and pain communicate with one another via a neurotransmitter called serotonin. When patients suffer from migraines, these cells become substantially more active than usual. This alters your serotonin levels, which may cause anxiety.
Headaches are a typical sign of anxiety disorders such as generalized anxiety disorder (GAD). That is a state in which you are continually worried and find it difficult to regulate your anxiety. Headaches are one of the symptoms that doctors look for when diagnosing GAD. When it comes to anxiety and headaches, it’s not always apparent how to separate cause and effect. It’s possible that if you’re predisposed to one of these issues, your chances of getting the other increase.
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