12 Typical Symptoms Of Generalized Anxiety Disorder

2. Have trouble controlling their emotions

People suffering with generalized anxiety disorder, or GAD, have problems in the way their brain handles emotions unconsciously. That’s the result of a new Stanford University School of Medicine study, and the authors think the findings might lead to novel therapies and a better understanding of how emotion is managed in everyday life. Anxiety disorders affect 18% of Americans, according to the National Institute of Mental Health. GAD, in particular, is characterized by severe emotions of anxiety and uncertainty; persons with the illness are always worried and frequently struggle to get through their everyday lives. “Patients sense anxiety and fear, and they respond disproportionately to emotionally unpleasant stimuli,” said Amit Etkin, MD, PhD, acting associate professor of psychiatry and behavioral sciences and the study’s first author.

Anxiety is a mental illness. While many individuals do not consider anxiety to be an emotion, it is undeniable that anxious feelings exist. Even if you experience other feelings such as impatience, sorrow, and rage, anxiety denotes an emotional state in which you are prone to these emotional fluctuations and live in a general lack of happiness. The first thing to recognize is that most anxiety-related emotional reactions are a result of stress. Despite its poor image, a little bit of stress on occasion might be beneficial. Stress is what makes you realize you need to do something, that you need to make a difference. You wouldn’t realize you needed to drive cautiously, avoid dark alleyways, or work hard on a project deadline if you weren’t stressed.When stress becomes overpowering or chronic, it becomes a serious issue. Long-term stress alters the chemicals in your brain known as neurotransmitters, which naturally impact your emotional state.