4. Feel restless and have trouble relaxing
Are you able to kick back and read a fantastic book for enjoyment, listen to music that makes you happy, or simply let your mind wander when you have an hour free in your day? Or do you become antsy about “wasting time” and toss some clothes in the washer, grab a book you should be reading for work, or feel terrible about not being productive? Why is it so difficult for certain individuals to unwind? A variety of typical brain disorders might be to blame for your thoughts whirling. If you have GAD, you may worry about the same things that other people do, but your anxieties are magnified. A coworker’s thoughtless remark about the economy becomes a vision of an impending pink slip; a phone call to a friend that isn’t answered promptly becomes fear that the relationship is in peril.
The mere prospect of getting through the day might cause anxiety. You go about your daily tasks with excessive concern and stress, even when there is little or no need for them. Worries are frequently expressed about a wide range of small situations and occurrences that are unlikely to materialize. Generally, the concerns are about what may happen rather than what is happening. Even when there is no need to be concerned, a person with GAD may be concerned about their health, finances, family concerns, and work or school performance. Generalized anxiety disorder (GAD) affects roughly 5% of the population and has an early onset — one-third of patients with GAD report beginning in childhood or adolescence. GAD can develop as a result of a traumatic life event or a time of severe stress. It is more likely to occur if a person is susceptible to elevated anxiety as a result of a combination of genetic and environmental variables.
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