10 High Fiber Foods To Keep You Healthy And Full

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Fiber helps to keep hunger and blood sugar levels in line by regulating the body’s usage of glucose. For excellent health, children and adults need at least 20 to 30 grams of fiber per day, but most Americans only receive around 15 grams. Whole fruits and vegetables, whole grains, and legumes are excellent sources.

Read on to find out what ten foods can keep you fit and full of fiber!

1. Beans

In soups, stews, and salads, lentils and other beans are a simple way to get fiber into your diet. Some beans, such as edamame (a cooked soybean), can even be used as a fiber-rich snack. A half-cup portion of shelled edamame has 9 grams of fiber. Another bonus? All of them are also good sources of plant protein. Beans or bean flours have even been used by certain bakers in their baked items.