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Diet, Fitness

The Best Diet To Follow When Those Who Suffer From Diabetes Want To Manage Their Weight

December 15, 2021

People who suffer from diabetes need to be more mindful of their health. Their food choices are limited, and while this makes it more...

Fitness

New Research Suggest Strength Training Is Just As Effective In Fat Burning As Cardio

October 7, 2021

Most people believe that lifting weights will result in a physique that looks like it belongs to a body builder, but that’s simply not...

Fitness

Can Tai Chi Reduce Waist Circumference For The Practitioners?

June 30, 2021

People have constantly searched for ways to lose weight. Some choose to count calories, others get into different forms of exercise, and then there...

Fitness

Improve Your Metabolic Health With Exercise

January 8, 2021

Most of us, if not all, exercise to improve our health. Whether it is a simple walk everyday, to an intense workout, the end...

Fitness

Here’s How 4 Seconds of Exercise Can Counteract An Entire Day’s Worth of Sitting

November 20, 2020

Want to hear a crazy statistic? An article in the Washington Post shared that “the average U.S. adult sits 6.5 hours a day.” People...

Fitness

Better Ways to Watch Your Weight Without Using a Scale

October 25, 2020

No matter how ambitious your fitness goals or how strict your regimen, losing weight is a big challenge. In spite of your best intentions,...

Fitness, Food

The Good News Is That More Carbs Can Reduce Muscle Soreness After Exercising

October 22, 2020

We have always been told to lose weight, you have to reduce the intake of carbohydrates. Yet those on a diet will most likely...

Diet, Fitness, Food, Health, Life

Why The Keto Diet Does Not Work For Some: Know The Probable Mistakes

September 24, 2020

There have been many types of diets, some successful and some not. Some considered it a fad, while others have gone through generations of...

Fitness, Food, Health, Life

Know What Doctors Advice About Muscle Cramps: Causes, Prevention, And Treatment

September 22, 2020

A lot of us have probably experienced a charley horse, known also as a muscle spasm or cramp. While it can occur in any...

Fitness

Yoga or Pilates: Which Would Work Better for You?

September 8, 2020

Despite being around for quite some time, yoga and Pilates are two forms of exercise that are still widely popular nowadays. They have a...

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