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Fitness

Large Study Shows That Women Get Same Exercise Benefits As Men, But With Less Effort

April 17, 2024

Researchers have unveiled a striking revelation regarding exercise habits, shedding light on a notable “gender gap” favoring women over men in the realm of...

Fitness

New Study Finds That Exercising To Just Once Weekly Can Still Help With Weight Loss

April 8, 2024

A recent study conducted by a team of researchers has unveiled an intriguing revelation in the realm of fitness: even with just one or...

Fitness, Health

Amping Up Fitness Levels Could Significantly Lower Risk For Prostate Cancer

April 5, 2024

Incremental enhancements in cardiovascular fitness year by year could potentially decrease the likelihood of prostate cancer in males aged 40 and above. Engaging in...

Fitness, Health

Study Finds That Improving Physical Fitness Via Cardio Can Possibly Cut Prostate Cancer Risk By Over A Third

March 18, 2024

A Swedish research team has uncovered a potentially significant link between increased cardiorespiratory fitness activity (CRF) by 3% or more had a 35% reduced...

Fitness, Health

Shave Off Pounds And Waistline Inches By Replacing Sitting With Moderate Activity

January 24, 2024

In the pursuit of a healthier lifestyle, the question of how much and what intensity level of physical activity is optimal for weight loss...

Fitness

Wearable Device Can Take Ultrasound Images Of Muscles During Exercise, Providing Better Diagnosis And Treatment

January 9, 2024

A groundbreaking wearable ultrasound system developed by a bioengineer at George Mason University has the potential to revolutionize the way musculoskeletal injuries are diagnosed...

Fitness

The Ideal Combination For A Workout – Cardio Mixed With Strength Training

November 14, 2023

Incorporating a few strength-training sessions into your weekly workout routine might be the key to warding off premature death, according to a recent study....

Fitness, Health

Study Finds That Exercise Only On Weekends Can Still Benefit The Heart

October 26, 2023

As long as you are getting the recommended amount of physical activity each week, it may not matter to your heart health whether it’s...

Fitness, Health

Researchers Find That Unhealthy Fat May Be Turned Into ‘Good Fat’ To Keep People Thinner And Youthful

May 2, 2023

The human body is an amazing thing. So amazing, in fact, that it actually has three different types of fat known as brown, beige,...

Fitness, Health

Almonds – The Secret Cure For Muscle Recovery

March 15, 2023

Athletes have been turning to almonds when they want to benefit from the performance and recovery benefits. However, there’s also more to this simple...

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