21 Different Health Benefits Of Ginger

4. May help with osteoarthritis

Ginger is a plant that blooms. Its root is frequently used in cooking. It has an obvious harsh, distinct flavor, and many people enjoy its aromatic taste. Ginger has long been used as folk medicine in addition to its culinary use. Ginger is anti-inflammatory, antioxidant, and anti-cancer. As a result, it is thought to boost your overall immunity. Its anti-inflammatory qualities are very beneficial to persons suffering from arthritis. Ginger includes anti-inflammatory chemicals that work similarly to COX-2 inhibitors. COX-2 inhibitors are medications that are used to alleviate pain and inflammation. To present, research on ginger’s potential as an effective arthritis treatment has yielded conflicting results. More specialized research on ginger as a human medication is required. In a cross-over research conducted in 2000, ginger extract was found to be equally effective as ibuprofen throughout the initial treatment period. In a 2016 study, researchers discovered that ginger and echinacea pills effectively reduced inflammation and pain following knee surgery. In one 2001 study, researchers discovered that extremely concentrated doses of ginger extract were useful in treating persons with knee osteoarthritis. The subjects had moderate-to-severe knee discomfort prior to starting the trial. Taking ginger extract reduces knee pain when standing and walking. Overall, reported adverse effects were mostly moderate stomach discomfort. According to the findings of a 2002 animal study on rats, ginger can help reduce rheumatoid arthritis joint pain. When consumed at high quantities for four weeks, ginger was shown to lessen inflammation. In one 2010 study, researchers discovered that ginger was an efficient pain reliever for human muscle discomfort caused by an exercise-induced injury. Participants who consumed two grams of either raw or heated ginger reported less pain and inflammation. Heat-treated ginger was assumed to be more effective, but both forms of ginger were shown to be equally beneficial. Applying a ginger cream or gel directly to the affected region may also be therapeutic. When administered topically, ginger extract can relieve osteoarthritis in the knees, according to the findings of a 2015 study. For 12 weeks, participants applied ginger extract three times each day. They noticed less pain and other symptoms throughout this time.