benefits Archives • Health News Central

Fitness

Scientists Find A Huge Gender Gap In Terms Of Exercise Benefits In Favor Of Women

April 18, 2024

Recent studies have unveiled a noteworthy "gender gap" pertaining to exercise habits, demonstrating a surprising trend favoring women. Analysis conducted on a vast dataset...

Fitness

Large Study Shows That Women Get Same Exercise Benefits As Men, But With Less Effort

April 17, 2024

Researchers have unveiled a striking revelation regarding exercise habits, shedding light on a notable “gender gap” favoring women over men in the realm of...

Health

Dancing Comes With Both Physical And Mental Benefits For Those Looking To Be Healthy

March 11, 2024

A recent study revealed that engaging in boogie sessions throughout the night can lead to significant enhancements in both body mass and waist circumference...

Diet, Food

Ube Is Trending All Over Instagram And TikTok, And Here’s Why

August 9, 2022

If you Instagram and TikTok feeds have been showing tons of purple food, desserts and drinks, it’s all because of an incredibly vibrant purple-fleshed...

Health

21 Different Health Benefits Of Ginger

June 17, 2022

We've all felt uncontrollable nausea at some point in our lives. Your initial reaction may be to turn to over-the-counter drugs during these times;...

Health

Here Are 7 Possible Health Benefits Of Mushrooms

April 29, 2022

Mushrooms belong to the kingdom Fungi, alongside yeasts, smuts, and molds, and apparently people can’t get enough of them. Whether eaten raw, cooped, whole...

Health

Getting A Quality Night’s Sleep May Cut Caloric Intake During The Day By As Much As 500 Calories

March 10, 2022

Sleep. It’s something that many of us take for granted. But many experts say that a good night’s sleep helps cut appetite by as...

Health

8 Health Benefits Of Eating Dark Chocolate

February 17, 2022

If you have been searching for positive reasons to eat chocolate every day of your life, then look no further. This article will talk...

Health

Olive Oil May Help Lower Chances Of Death From Cancer, Heart Disease, And Alzheimer’s, Say Researchers

February 11, 2022

Researchers have been looking into the benefits of olive oil and they found that those who used around ½ tablespoon of it in cooking,...

Health

How Bee Products Aside From Honey Offer So Much Value

January 31, 2022

Bees produce several wonderful products, and each of them are worth their weight in gold, especially when it comes to medicinal treatment. The world...

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