17. May Reduce High Blood Pressure
Ginger is a popular spice in Asian and Indian cuisine. This herb’s thick roots have a spicy flavor and a pungent perfume that offer a distinctive flavor to curries, Asian soups, and stir fry foods. According to Michael Castleman, author of “The Healing Herbs,” the chemical components in ginger may aid in the reduction of hypertension, or high blood pressure. Before taking ginger to treat high blood pressure, see your doctor. Ginger should not be used instead of medical treatment for this serious illness. According to Castleman, the chemical elements in ginger may help lower overall blood cholesterol as well as low density lipoproteins, which are cholesterol components that can lead to heart disease. Cholesterol and low density lipoproteins can both contribute to the formation of sticky plaque along the walls of your arteries and blood vessels. By restricting the inner diameter of blood vessels and arteries, this causes obstructions that can contribute to high blood pressure. Plaque can also diminish artery flexibility, which contributes to high blood pressure. According to Castleman, ginger may help lower blood pressure by preventing blood clots from developing in your arteries and blood vessels. Blood clots can limit or halt blood flow via your circulatory system, resulting in hypertension. Ginger may help prevent heart attacks and strokes by preventing blood clots.
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