8. You Aren’t Maintaining Your Weight
A healthy body weight is vital for general wellness. Obesity is not only associated with an increased risk of several chronic illnesses such as type 2 diabetes, heart disease, and some malignancies, but it may also increase your risk of chronic fatigue. Obesity raises your chances of developing obstructive sleep apnea, a frequent cause of daytime weariness. It has also been associated with increased daytime sleepiness regardless of sleep apnea, implying that fat has a direct impact on the sleep cycle. Furthermore, those who are obese are more likely to develop fatigue-related diseases, such as depression and type 2 diabetes). Furthermore, poor sleep quality and sleep restriction can lead to weight increase or obesity. Maintaining a healthy body weight can help with sleep and energy levels, while getting enough sleep can help avoid weight gain and exhaustion.
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