10 Reasons Why You’re Exhausted

6. You’re Drinking Too Much Coffee

Although caffeinated beverages such as coffee and energy drinks provide a momentary boost of energy, excessive reliance on them may cause you to feel weary the following day. This is because too much coffee can interfere with sleep, which can lead to weariness. According to research, feeling exhausted in the morning causes people to consume significant amounts of caffeine, which disrupts your sleep pattern. As a result, you may abuse coffee or other caffeinated beverages for energy, perpetuating the cycle of poor sleep followed by excessive caffeine consumption. Caffeine tolerance varies, and some people are more susceptible to the effects of caffeine on sleep than others. While coffee and caffeinated liquids such as green tea may be beneficial to health in moderation, energy drinks are excessively rich in stimulants and added sugar. As a result, you should avoid them as much as possible. If you have trouble sleeping and frequently consume caffeinated beverages, consider cutting back to see if it improves your sleep and energy levels.