11 Foods That Help Burn Fat

5. Green Tea

Green tea is one of the world’s healthiest beverages. It is high in antioxidants and other plant chemicals that may be beneficial to your health. Some even say that green tea might help you lose weight by increasing fat burning. Many useful chemicals may be found in tea leaves. Caffeine is one of the chemicals found in green tea. A cup of green tea has far less caffeine (24-40 mg) than a cup of coffee (100-200 mg), yet it still has enough to provide a modest impact. Caffeine is a well-known stimulant that has been shown in multiple studies to assist fat burning and improve workout performance. Green tea, on the other hand, really excels in terms of antioxidant content. According to research, drinking a cup of green tea boosts the quantity of antioxidants in your system.

This healthful beverage is high in catechins, which are powerful antioxidants. The most significant of them is epigallocatechin gallate (EGCG), which can increase metabolism. Although one cup of green tea may increase antioxidant levels, most research has focused on the advantages of green tea extract – a concentrated source of catechins. To burn fat, your body must first break it down in the fat cell and then transport it into the circulation. Animal studies indicate that the active components in green tea can help in this process by increasing the impact of fat-burning hormones like norepinephrine (noradrenaline). The major antioxidant in tea, EGCG, can aid in the inhibition of an enzyme that degrades the hormone norepinephrine. When this enzyme is blocked, norepinephrine levels rise, increasing fat breakdown. Caffeine and EGCG, which are both naturally present in green tea, may have a synergistic impact. Finally, your fat cell degrades additional fat, which is released into your circulation and used as energy by cells such as muscle cells.