11 Foods That Help Burn Fat

10. Greek Yogurt

Greek yogurt has been shown to reduce appetite, improve fullness, and postpone subsequent eating when compared to other low-protein, low-nutrient diets. However, the research goes beyond just “keeping you full.” Greek yogurt, like other high protein meals like grass-fed beef and dairy products, includes naturally occurring molecules called conjugated linoleic acid (CLA). These supergroups are present in the fatty acid linoleic acid, which has been connected directly to body fat reduction, long-term weight control, and health. Boom! Not only does Greek yogurt battle obesity, high cholesterol, heart disease, high blood pressure, and atherosclerosis, but it also promotes weight reduction and insulin resistance. Greek yogurt is richer in protein than conventional yogurt, whether eaten as a snack or as a major course. It has been shown to increase appetite control, satiation, and energy levels. Protein is only obtained in the body from diet, therefore protein consumption is important! Protein helps the body perform duties ranging from lean muscle mass to the production of disease-fighting antibodies and enzymes. Protein is also one of the macronutrients required in greater quantities for metabolism, development, and other bodily activities. With protein-packed Greek yogurt, you can satisfy your appetite, feel fuller for longer, minimize overeating, and provide your body with healthy, clean nutrition. Furthermore, having a higher protein breakfast reduces hunger more than a high-carbohydrate breakfast.