Exercise Archives • Health News Central

Fitness

Scientists Find A Huge Gender Gap In Terms Of Exercise Benefits In Favor Of Women

April 18, 2024

Recent studies have unveiled a noteworthy "gender gap" pertaining to exercise habits, demonstrating a surprising trend favoring women. Analysis conducted on a vast dataset...

Fitness, Health

Studies Show That Exercise May Help With Pain Reduction, Particularly For Cancer Survivors

April 18, 2024

Engaging in regular physical activity, such as walking or jogging, can significantly alleviate persistent pain in individuals who have undergone tumor treatments or are...

Fitness

Large Study Shows That Women Get Same Exercise Benefits As Men, But With Less Effort

April 17, 2024

Researchers have unveiled a striking revelation regarding exercise habits, shedding light on a notable “gender gap” favoring women over men in the realm of...

Health

Habitual Brisk Walks And Other Types Of Exercise Helps Prevent Falls In Older Women, Study Finds

April 3, 2024

An Australian study published in JAMA Network Open found that older women who engaged in exercise equivalent to 30 minutes per day, five times...

Fitness, Health

Study Finds That Improving Physical Fitness Via Cardio Can Possibly Cut Prostate Cancer Risk By Over A Third

March 18, 2024

A Swedish research team has uncovered a potentially significant link between increased cardiorespiratory fitness activity (CRF) by 3% or more had a 35% reduced...

Health

Study Discovers Exercise Could Improve Quality Of Life For Women Diagnosed With Metastatic Breast Cancer

February 21, 2024

A recent research increasingly highlights the benefits of regular exercise in enhancing both physical and mental well-being for women undergoing treatment for breast cancer.Now,...

Fitness, Health

Shave Off Pounds And Waistline Inches By Replacing Sitting With Moderate Activity

January 24, 2024

In the pursuit of a healthier lifestyle, the question of how much and what intensity level of physical activity is optimal for weight loss...

Health

Short Exercises On A Daily Basis Lowers Death Risk

January 12, 2024

According to a recent study, engaging in less than 30 minutes of physical activity per day can counteract the adverse health effects associated with...

Fitness

Wearable Device Can Take Ultrasound Images Of Muscles During Exercise, Providing Better Diagnosis And Treatment

January 9, 2024

A groundbreaking wearable ultrasound system developed by a bioengineer at George Mason University has the potential to revolutionize the way musculoskeletal injuries are diagnosed...

Fitness, Health

Study Finds That Exercise Only On Weekends Can Still Benefit The Heart

October 26, 2023

As long as you are getting the recommended amount of physical activity each week, it may not matter to your heart health whether it’s...

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