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Fitness, Health

Study Finds That Improving Physical Fitness Via Cardio Can Possibly Cut Prostate Cancer Risk By Over A Third

March 18, 2024

A Swedish research team has uncovered a potentially significant link between increased cardiorespiratory fitness activity (CRF) by 3% or more had a 35% reduced...

Fitness

The Ideal Combination For A Workout – Cardio Mixed With Strength Training

November 14, 2023

Incorporating a few strength-training sessions into your weekly workout routine might be the key to warding off premature death, according to a recent study....

Fitness

New Research Suggest Strength Training Is Just As Effective In Fat Burning As Cardio

October 7, 2021

Most people believe that lifting weights will result in a physique that looks like it belongs to a body builder, but that’s simply not...

Health

Exercise Should Be The First Go-To for those Who Suffer From Moderately High Blood Pressure

June 29, 2021

For people who suffer from a variety of health issues, the first go to is oftentimes a mix of prescription medicines. While meds do...