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Fitness

Better Ways to Watch Your Weight Without Using a Scale

October 25, 2020

No matter how ambitious your fitness goals or how strict your regimen, losing weight is a big challenge. In spite of your best intentions,...

Fitness, Food

The Good News Is That More Carbs Can Reduce Muscle Soreness After Exercising

October 22, 2020

We have always been told to lose weight, you have to reduce the intake of carbohydrates. Yet those on a diet will most likely...

Diet, Fitness, Food, Health, Life

Why The Keto Diet Does Not Work For Some: Know The Probable Mistakes

September 24, 2020

There have been many types of diets, some successful and some not. Some considered it a fad, while others have gone through generations of...

Fitness, Food, Health, Life

Know What Doctors Advice About Muscle Cramps: Causes, Prevention, And Treatment

September 22, 2020

A lot of us have probably experienced a charley horse, known also as a muscle spasm or cramp. While it can occur in any...

Fitness

Yoga or Pilates: Which Would Work Better for You?

September 8, 2020

Despite being around for quite some time, yoga and Pilates are two forms of exercise that are still widely popular nowadays. They have a...

Fitness

5 Compound Exercises to Get Your Whole Body in Shape

September 7, 2020

In today's fast-paced world, finding enough time to take care of your whole body can be a challenge. And it is all the more...

Fitness

7 Mistakes to Avoid When Trying to Get Your Thighs in Shape

September 3, 2020

Times of IndiaGetting in shape takes a lot of effort, and it can be quite frustrating if you can't seem to see any results....

Fitness

10 Ab Exercises to Strengthen Your Core Muscles

September 3, 2020

Business InsiderWho wouldn't want to have toned and well defined abdominal muscles? Developing your core muscles would not only help you get the abs...

Fitness

This is How Many Squats You Should Do for A Bigger Butt, According to Fitness Experts

August 17, 2020

NDTVMany people are under the impression that they need to lift heavy weights in order to get stronger and more toned glutes, and squats...

Fitness

Here are 4 Best Pilates Exercises to Help Relieve Lower Back Pain

August 7, 2020

MerrithewDo you suffer from lower back pain and no matter what you do, the pain never truly goes away? You’re not alone. Studies show...

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