Apple Cider Vinegar is a common kitchen staple that many of you might have in your pantry or cupboard, but never use aside from the occasional making of salad dressings. Nevertheless, your unassuming looking bottle of ACV might look boring on the outside, but it is liquid gold for your health on the inside. Made from fermenting apple juice, it is packed with so many nutrients and can give a host of health benefits.
In fact, the new generations might have forgotten the health benefits of Apple Cider Vinegar but back in the days of Hippocrates in Ancient Greece, the father of western medicine and his colleagues used to prescribe ACV with honey as treatment of colds and even for cleaning oef ulcerations and sores.
And from then to now, ACV has only proven itself to be even more useful. Let us take you on a journey of exploring just how far that bottle of apple cider vinegar in your kitchen can take your health.
1. It can lower your Blood Sugar
One of the most interesting benefits of Apple Cider Vinegar is how it can help improve your blood sugar. Although scientific studies regarding this are still limited, the few that have been done do show ACV having a positive effect on the blood sugar levels of people who take it with their meals. The reason for this is the acetic acid content within ACV reacts with the enzymes in the small intestines causing a slowdown of the food breakdown and thus also slowing the production of glucose. Which in turn, prevents blood sugar spikes.
In addition, people who struggle to maintain their blood sugar often have insulin resistance. Insulin is an important hormone that is secreted by the body to allow glucose to enter cells as well as lower blood glucose. So insulin resistance is a condition wherein the body no longer responds properly to insulin and thus not effectively manage its glucose levels. Taking apple cider vinegar has been shown to improve insulin sensitivity on people with insulin resistance and diabetes.
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