8. Oolong Tea
While not as popular as green tea, oolong tea offers a lot of the same benefits, making it another healthy beverage to add to your diet.
According to studies, the combination of caffeine and catechins in the tea can increase the calories you burn by an average of 102 calories per day. It was also shown to burn twice as much calories as green tea does.
Moreover, other studies suggest that consumption of oolong tea may increase your metabolic rate and encourage weight loss.
Since both may contribute to losing weight, switch it up by alternating between green tea and oolong tea. Regularly drinking a few cups a day can help you reap their benefits.
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