5. Whey Protein
Whey protein is a popular diet choice when it comes to working out and weight loss. This is because it is proven to be an effective supplement to exercise that helps promote muscle growth as well as preserve muscle when losing weight.
When compared to other protein sources, whey protein is also more effective at suppressing appetite, since it better stimulates the release of satiety hormones such as peptide YY (PYY) and glucagonlike peptide 1 (GLP-1). These hormones regulate your appetite and make you feel fuller.
A study comparing different protein drinks revealed how consuming the whey protein drink resulted in significantly lower hunger levels. The male participants consumed fewer calories during the next meal following the whey protein drink. Another study found that a whey protein meal is more effective in increasing metabolic rate and burning fat compared to casein and soy proteins.
On top of all this, whey protein appears to be an equal opportunity food when it comes to burning fats and losing weight. These effects have been seen in both lean people and those who are overweight or obese.
If you are actively trying to lose weight, especially if you are also working out, include whey protein shakes in your diet as a meal or a snack to help you lose weight and tone your body more effectively.
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