4. Full-Fat Greek Yogurt
Yogurt is a popular food associated with a healthy diet. It contains probiotics that are good for your gut health. These may also lessen symptoms associated with irritable bowel syndrome, such as bloating and constipation.
Full-fat Greek yogurt is a great source of protein and is also rich in calcium and potassium. Dairy products that are high in protein can help make you feel fuller and reduce your appetite. They are also thought to increase fat loss and protect muscle during weight loss.
You might be wondering why you should opt for full-fat rather than non-fat or low-fat. This is because full-fat Greek yogurt contains conjugated linoleic acid, which appears to encourage burning of fats and weight loss in overweight and obese people. The non-fat and low-fat versions contain little to none of this fatty acid.
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