3. Apple Cider Vinegar
Apple cider vinegar has been a popular trend in weight loss for the past several years. But it has been used in folk medicine for centuries and is known for a number of other benefits as well.
The main component of apple cider vinegar is acetic acid, which has been seen to increase fat burning and decrease the storage of belly fat in some animal studies.
While this has not yet been a proven effect on humans, one promising study showed a weight loss of 3.7 pounds and a 0.9 percent reduction in body fat in obese male participants who added two tablespoons of apple cider vinegar to their usual daily diet for 12 weeks.
Moreover, the vinegar has been seen to reduce appetite and lower insulin and blood sugar levels in people with diabetes.
With a number of health benefits to gain, adding apple cider vinegar to your diet may be a good idea. Start with one teaspoon a day and gradually increase your intake to one to two tablespoons per day. But make sure to dilute the vinegar in water before you ingest it, as any kind of undiluted vinegar can cause damage to your throat and esophagus.
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