2. Eggs
Eggs, particularly egg yolks, used to get a bad rap. The high cholesterol content of the yolks were seen as a reason to avoid them. But studies now show that whole eggs can help protect heart health in those who are at a greater risk of developing heart problems. To top that off, eggs are an excellent food for weight loss.
Breakfasts that include eggs have been shown to make you feel fuller for a longer time after your meal. This may be due to the 20 to 35 percent increase in metabolic rate that this excellent source of high quality protein causes in the hours after eating.
In an eight-week study, male adults who ate three eggs for breakfast consumed 400 calories less per day compared to those who had a bagel. They also enjoyed a 16 percent greater loss in body fat.
If you are trying to lose weight, eat three eggs for breakfast a few times a week to keep you feeling satisfied longer.
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