21. Banana
Another fruit that might not directly lead to weight loss but makes a good addition to your diet is the banana. Bananas are high in fiber, which research links to lower body weight. Not only does fiber help lower and stabilize your blood sugar levels, it can also make you feel fuller for a longer time. This can contribute to reducing your appetite and may help you control your calorie intake.
Eating bananas to aid in weight loss is best in the morning with your breakfast. But they also make a convenient and healthy snack should hunger strike in between meals.
There are endless ways to prepare your diet plan with this list of fat-burning and appetite-suppressing foods. As long as you know what your best choices are, eating for weight loss can still be very satisfying.
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